In 100 g (Grams) of Ostrich, outside strip, cooked there is 0 g of Carbohydrate, by difference.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, outside strip, cooked

Ostrich, outside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, cooked are listed below.

Water	66.88 g	66.88	g
Energy (calorie)	156 kcal	156	kcal
Energy (joule)	655 kJ	655	kJ
Protein	28.55 g	28.55	g
Total lipid (fat)	3.83 g	3.83	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.3 mg	4.3	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	254 mg	254	mg
Potassium, K	367 mg	367	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	4.91 mg	4.91	mg
Copper, Cu	0.154 mg	0.154	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	38 µg	38	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.233 mg	0.233	mg
Riboflavin	0.293 mg	0.293	mg
Niacin	7.158 mg	7.158	mg
Pantothenic acid	1.321 mg	1.321	mg
Vitamin B-6	0.546 mg	0.546	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.26 µg	6.26	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	1.43 g	1.43	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02	g
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38	g
Fatty acids, total monounsaturated	1.59 g	1.59	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.31 g	0.31	g
18:1 undifferentiated	1.28 g	1.28	g
Fatty acids, total polyunsaturated	0.44 g	0.44	g
18:2 undifferentiated	0.34 g	0.34	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
Cholesterol	93 mg	93	mg
Tryptophan	0.255 g	0.255	g
Threonine	1.252 g	1.252	g
Isoleucine	1.356 g	1.356	g
Leucine	2.32 g	2.32	g
Lysine	2.521 g	2.521	g
Methionine	0.798 g	0.798	g
Cystine	0.293 g	0.293	g
Phenylalanine	1.178 g	1.178	g
Tyrosine	0.928 g	0.928	g
Valine	1.41 g	1.41	g
Arginine	1.952 g	1.952	g
Histidine	0.717 g	0.717	g
Alanine	1.832 g	1.832	g
Aspartic acid	2.67 g	2.67	g
Glutamic acid	4.377 g	4.377	g
Glycine	1.908 g	1.908	g
Proline	1.488 g	1.488	g
Serine	1.142 g	1.142	g
Hydroxyproline	0.509 g	0.509	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, outside strip, cooked